FAQs
What can I expect in my first session?
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Your first session is 50 minutes long and focused on getting to know you. We’ll talk about what brings you to therapy, what you’re hoping for, and how I can best support you. You don’t need to prepare anything. You’re welcome exactly as you are.
Do you offer a free consultation?
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Yes! I offer a 20-minute free virtual consultation. This is a chance to ask questions, share what you’re looking for, and see if we’re a good fit before committing to ongoing therapy.
How often do I need to come to therapy?
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Most people find that weekly sessions provide the best consistency and momentum. Depending on your needs and availability, we may shift to biweekly or a different rhythm over time. We’ll decide together what works best for you.
I do not accept insurance. However, I can provide a superbill for possible out-of-network reimbursement. CPT codes will be required and shown on your superbill for possible reimbursement through your insurance company.
I utilize the following CPT codes primarily:
90837: 60 minute individual therapy
90847: 60 minute family therapy with identified patient present
99354: 30 minute or more add-on for 90 minute sessions paired with one of the above CPT codes.
These will be reflected on your superbills paired with the dates of service.
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Do you take insurance?
Do you offer sliding scale rates?
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Yes. My full rate is $180 for individuals and $225 for families, but I reserve a limited number of sliding scale spots for those with financial need. I believe therapy should be accessible and will do my best to work with you.
Do you write gender-affirming care letters?
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Yes. I provide letters of recommendation for gender-affirming medical care (hormones, surgeries, etc.). At least one session is required so I can learn about your journey and ensure the letter reflects your needs and experiences.
Yes, I work with both adolescents (age 14+) and adults. For teens, I balance honoring their confidentiality with keeping parents/caregivers appropriately informed.
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Do you see teens?
What if I’m nervous about starting therapy?
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That’s completely normal. Beginning therapy can feel vulnerable, especially if you’ve had invalidating experiences in the past. My role is to create a space where you feel affirmed, safe, and never judged. You set the pace. We move as slowly or as quickly as feels right for you.
What is your cancellation policy?
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I ask for 24 hours notice if you need to cancel or reschedule an appointment. Late cancellations or no-shows may be charged the full session fee. Life happens, I just ask for as much communication as possible.
What issues do you specialize in?
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My top specialties are Transgender care, LGBTQ+ identities, and Anxiety, but I also support clients navigating depression, trauma, family conflict, life transitions, open relationships/non-monogamy, racial identity, and more. You can see a full list of my areas of expertise on the About page.
If you have a question that’s not answered here, please reach out. I’m happy to talk through details before you commit to therapy.